The Only Thing I Want Scrambled Are My Eggs
Eliminate that dreaded “what should I do today?” moment at 7 a.m.
Waking up should be a gentle transition from dreams to daylight. But let’s be honest: sometimes, it feels more like jumping into a game of mental dodgeball. Thoughts firing at me from the moment I open my eyes:
“What time is it?”
“Do I have time to eat breakfast?”
“Can I squeeze in a workout?”
“Did I reply to that email?”
“Wait—what day is it?”
It’s basically CrossFit for the brain.
Some mornings feel like an Olympic event, and all I did was open my eyes. But if I’ve learned anything over the years (especially as someone who lives with chronic health issues, fluctuating motivation, and a sometimes suspicious relationship with my snooze button), it’s this:
Scheduling your goals—especially your workouts—can change everything.
Whether you're Type A, Type B, or Type I-have-no-idea-what-I’m-doing, creating a loose system can bring a surprising amount of peace. If you're just starting your fitness journey or struggling to stay on track, I want to share how I’ve stopped overwhelming myself when it comes to working out—and built a system that sticks.
But first, let’s talk prerequisites. There are only two, but they matter more than any trendy routine on TikTok:
1. Mindset check
Working out isn’t a checkbox goal—it’s a lifestyle choice. And progress? It’s not linear. It zigs, it zags, it pauses, it moonwalks backwards. That’s normal. The goal isn’t perfection—it’s consistency. Listen to your body. Rest when needed. Move when it feels good.
2. Comparison detox
You’ve heard it before: comparison is the thief of joy. But it’s also the reason so many of us fall off track. Your journey isn’t supposed to look like anyone else’s—and if it did, how boring would that be?
Now for the system.
Step 1: Try everything at least once.
Experiment with different forms of movement—low-impact (pilates, yoga, barre, walking) and high-energy (lifting, running, tennis, dance cardio that will make you sweat and question your entire existence). You won’t know what you actually like until you try it.
Here’s how it went down for me…
I gave myself full permission to try it all—sometimes in matching sets I had no business sweating through. Some days, I wanted to channel my inner peace through yoga, while other days, I needed to release my rage through lifting.
But here’s the thing: trying everything helped me figure out what feels like a treat and what feels like a chore. And somewhere along the way, I stopped thinking “Ugh, I have to work out,” and started thinking, “Wait—I get to do this?” That mindset shift alone changed everything.
Step 2: Pick one focus for the week.
Maybe it’s yoga week. Maybe you’re hitting the weights. Whatever it is, keep it simple and focus on just one type of movement. It helps you gauge how much energy (and time) you really have—and it eliminates that dreaded “what should I do today?” moment at 7 a.m.
I prefer to work out first thing in the morning, so knowing exactly what I’m doing ahead of time helps me ease into it. I get it done, get moving, and keep it pushing—fueled, focused, and not already sweating the rest of the day.
Step 3: Schedule the week before you're in it.
Set aside 30–60 minutes to plan the non-negotiables: workouts, meals, appointments, and anything else you can actually control. You don’t need to micromanage every minute—just block out time for what matters and leave room for life to life.
Every Sunday, I sit down with a nice warm beverage and block off time for myself. I’m not plotting world domination—I’m just figuring out when I can move my body, eat something green, and not miss a doctor’s appointment. I don’t schedule my week to the hour, because I’ve lived long enough to know things rarely go according to plan. But when I do plan the basics, the mornings stop feeling like a sprint through a to-do list I never wrote.
So when I roll out of bed or get back home from my morning walk, I already know what’s on deck. No decision fatigue. No morning chaos. Just me, my plan, and a slightly overambitious breakfast idea. hehe
Step 4: Pen to Paper
This step is a little bit Type A, but it works wonders for my anxiety. First, I journal it. I’m talking pen to paper, stream of consciousness, “you see it, then believe it” manifestation-type energy. There's just something about writing it down that makes it real. Then, because manifestation works best with a little logistical backup, I open up my iCal or Google Calendar, schedule it as a task, and add the links to the date. Now it’s on the books, it pops up when it needs to, and I can’t pretend I forgot.
Manifestation + calendar notification = accountability.
A little sneak-peek into my calendar.
The Workout‑Tool‑Kit
These days my workout menu is half investment piece, half thrift‑store find. On the “treat‑yourself” shelf sits FORM by Sami Clarke—my $28-a-month virtual studio. They offer a free 7-day Free Trial!
For zero‑dollar days I raid YouTube’s pantry: Move with Nicole (slow‑burn pilates), Charlie Follows (Yoga for all levels), and Pilates by Izzy (short sessions that still toast your core).
New to the party? Try FitOn—huge library, Beginner filter, and the code GIVE20 slices 70 % off FitOn Pro if you want the extras. Or sample Down Dog for fully custom yoga; they’re forever tossing out coupons (there’s a stack of up‑to‑75 %‑off codes floating right now).
Prefer hardware to software? Bala Bangles (those chic ankle/wrist weights I won’t use about every damn day) often hands out 10–15 % codes such as MORNINGROUTINECLUB15
Bottom line: there’s a buffet of beginner‑friendly options that won’t pressure you into what’s trending on social media—and with these discounts, your wallet can cool down too.
Just so you know—this isn’t sponsored. I don’t make a dime from any of the apps or creators I mentioned (except Bala Bangles, because I’ve been a proud partner since 2021 and still swear by their wrist weights for lazy-girl resistance training). I genuinely just wanted to share what’s worked for me and what’s out there—especially if you’ve been stuck in a loop of “What workout should I do?” and end up doom-scrolling instead.
And to make things even easier, I put together a YouTube playlist with my favorite Yoga, Pilates, and Pilates/Strength training videos—curated for beginners, busy schedules, and people who want to move their bodies without punishing them. Think of it as your movement buffet—minus the pressure.
Let me know what tools you use to stay on track, and if you try anything from the list, I’d love to hear what clicks for you.
Next up in this little series: “The Only Thing I Want Scrambled Are My Eggs: Ingredient Prep Cheat Code.” We’re diving into the art of prepping without pressure—how having your oats, veggies, or smoothie add-ins ready to go can shave off precious morning minutes (and sanity). Think: less chaos, more calm, and breakfasts that don’t involve panic or grainy protein bars in your bag.
In the meantime, I’d love your input—what bonus would actually help you out the most?
- A printable habit tracker?
- A “get-up-and-move” music playlist?
- A casual group chat where we all vent about mornings and swap tips?
And if you feel inspired this week, send over a photo of your scheduled workouts—planner, calendar app, scribbled-on napkin—I wanna see it. Let’s make morning movement something we actually look forward to.
I really need a playlist that makes me want to move pleaseeee
Yes! I typically do 20-30 minutes of Pilates weekday mornings. Scheduling is QUEEN - most people overschedule then wonder why they can’t ‘do it all’.